Given that B/K (i've got to find a less self aggrandizing name) is largely self-funded, it's a challenge to prepare inexpensive, healthy things that appeal to the folks who show up. Over time, I've come up with a simple, tasty salad that everyone loves.
KALE SALAD
Two (2) bunches of kale (fortunately, I have a source where I can get 2 bunches for a dollar)
Four (4) tomatoes (any type will do)
Four (4) Persian cucumbers (the large ones are often cheaper, but the texture is not the same)
Two (2) apples (anything except Red Delicious - the crunchier, the better)
One (1) medium size red onion
Vinaigrette:
I never measure precisely, but the general rule is one (1) part acid to three (3) oil. For folks who are more comfortable measuring:
1/4 cup vinegar (I typically use red wine vinegar, but I sometimes splurge and use organic apple cider vinegar for health benefits)
3/4 cup olive oil
The spices I add vary, but typically include:
Basil (1/2 tsp)
Oregano (1/2 tsp)
Powered Garlic (A couple of shakes)
Salt (1/2 tsp)
If ham is being served, I typically add a tablespoon of mustard - I find it a better complement.
Combine ingredients in a sealed container and shake until blended.
Optional: Pour half around the edge of the salad bowl so that it coats the inside of the bowl (This is a Thomas Keller technique I learned that helps guarantee an even distribution of vinaigrette over the salad.)
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Wash and rinse produce as needed.
I personally hand tear/shred the kale into roughly 1-1.5"pieces. Using a knife to cut and dice would be quicker, but this way I can identify the really tough midribs and tear around them.
Place the kale in the salad bowl.
Prepare remaining produce for dicing (Peel red onion, core the apples if you have a corer, I have no proof you should, but I like to trim the ends off the cucumbers, etc.)
Dice the remaining produce (1/2-3/4" dice, cucumbers can just be sliced) and add to the bowl.
Add remaining vinaigrette to bowl and toss. The kale holds up well to the vinaigrette, so timing is not critical. Leftover salad refrigerates reasonably well.
